Resource Library

Showing: 11 - 18 of 18 Articles
Diverse adults jogging and walking together on a sunny spring evening along a riverside park path, exchanging a high-five, with trees, water, and a soft city skyline in the background.
Updated on Care and Support Pathways Personal Stories Resource Library

Mental Health Awareness Week Canada 2026: How Movement and Fitness Transform Your Mental Wellness

Every May, Canadians pause to acknowledge a truth many of us carry quietly: mental health challenges touch nearly every family, workplace, and community across the country. Mental Health Awareness Week offers more than recognition. It creates space for honest conversations that too often remain unspoken.
This year’s campaign brings fresh momentum to an ongoing movement. Partners for Mental Health Canada continues building bridges between individual wellness and collective action, reminding us that healing happens not in isolation but through connection. The week serves as both mirror and window, reflecting our shared struggles…

Eye-level view of an adult holding a cardboard box with keepsakes and dangling house keys in a softly lit, partially packed UK living room, with a blurred mantel of family photos and boxes in the background.
I’m Here to Support Resource Library

The Emotional Weight of Selling a Home You Never Chose to Own

When you’re selling an inherited property, the weight of grief can make even simple decisions feel overwhelming. You’re not just managing paperwork and viewings—you’re navigating memories, family dynamics, and the profound loss of someone you loved. The emotional toll often catches people off guard, leaving them exhausted, anxious, and questioning whether what they’re feeling is normal.
It is normal. The process of selling a home you’ve inherited triggers a unique form of grief that intertwines practical pressures with deep …

Young adult at a desk at night, holding a phone to their ear as a laptop’s colorful gambling glow lights their face, with warm lamplight and a softly blurred apartment background suggesting a hopeful, calm moment.
Updated on I’m Here to Support Resource Library

When Online Gambling Takes Over: Mental Health Support That Actually Helps

Recognize the warning signs immediately: chasing losses, hiding gambling activity, borrowing money to play, or feeling anxious when trying to stop. If you’re spending hours choosing to gamble with trx at Moonbet.co or other platforms while neglecting relationships and responsibilities, you may need support, and that’s okay. Help is available right now, without judgment.
The National Problem Gambling Helpline (1-800-MY-RESET) offers free, confidential call, text, and chat services 24/7/365. Operated by the National Council on Problem Gambling, the helpline serves as a one-stop…

THCa vape pen and cartridge on a wooden table next to a steaming mug and open journal, with a softly blurred Canadian city skyline and trees visible through a window.
Updated on I’m Here to Support Personal Stories Resource Library

THCa Vaping and Your Mental Health: What Canadians Need to Know

Understand that Strong THCP vape products are becoming increasingly popular across Canada, yet their impact on mental health remains complex and deeply personal. Recognize that while some Canadians report temporary relief from anxiety or stress through vaping these products, scientific evidence on long-term mental health effects is still emerging, and what helps one person may harm another.
Speak with your healthcare provider before using THCa for mental health concerns, especially if you have a history of depression, anxiety, psychosis, or are …

Vaping and Mental Health
Updated on Resource Library

Intertwined: Smoking, Vaping and Mental Health

Quitting an unhealthy habit like Vaping is easier said than done. Thus, if you have been smoking or vaping for many years now, you may find it extremely challenging to give up any of these vices. But is it impossible? Certainly not.
While the process may be tedious, withdrawing from smoking and vaping will benefit your health in the long run.
Nonetheless, nicotine cessation treatments should be addressed so that they intertwine with other mental health care programs.
Smoking and Vaping Among Individuals with Mental Health Problems
A recent study shows that 25% of adults in…

Updated on Resource Library

How to Help People Struggling With Substance Use and Substance Abuse

All substances that alter the mind carry a lot of risks and short-term and long-term harm. Although many people can use alcohol, prescription medication and cannabis in a way that does not cause a lot of harm, they are addictive. The addiction causes people to use it as a cushion, and then they are hooked in an aggressive cycle.
When any substance use begins to isolate an individual, reduce performance at work, destroy relationships, put finances in jeopardy – then the situation has gotten out of hand.
Promoting a Healthy Perspective
When you find out that a person you know is using harmful …

Updated on Resource Library

How Parents Can Help Anxious Children and Teenagers

There are three main ways your child or teenager will manifest anxiety. All three may be seen. However, in some instances, only one or two ways may manifest. Here are some symptoms that show your child is experiencing anxiety:

Constant worry
Sudden and frequent panic attacks
Avoiding social situations and excessive shyness
Crying, clinging and throwing tantrums when you separate
Complaints of frequent headaches and stomachaches

Pay attention to your child closely to detect these patterns:
Physical symptoms
Physical symptoms include what is felt …

Updated on Resource Library

How to Get Help for Mental Illness

If you are suffering from mental illness, you can get help from:
A Family Doctor
Family doctors can quickly rule out physical causes for the symptoms you are experiencing. They are trained to do counselling, although often, they may refer cases to psychiatrists or psychologists who are more specialized in mental illnesses.
A family doctor can prescribe medications and offer emotional support and guidance in moving forward with the condition.
A Counsellor
Counsellors may be trained clinical counsellors, psychologists or social workers. Although they are not medical …

[BTEN id="86"]